Let’s welcome author C. A. Newsome to Writer Wednesday on the blog!! I haven’t had a chance to read any of Carol Anne’s books yet, but her mystery series is getting a lot of buzz!! It averages 4 stars out of 197 reviews on Amazon – NICE!!
Made by C. A. Newsome
I began researching brain foods after a head injury in 2001. Food has an enormous impact on your ability to concentrate, as well as your levels of energy, your mood and your health. After years of experimentation, I’ve settled on the following recipe as the best way for me to start my day. This recipe makes about one quart. You can serve it up as breakfast for two, or do what I do and have half for breakfast and half for lunch.
My main character shares many of my food quirks. Her boyfriend, Peter, prefers Pop Tarts. He refers to the following recipe as Lia’s Pond Scum Smoothie. – C.A.
Lia’s Pond Scum SmoothiePut 1 cup of blueberries (fresh or frozen) in your blender
Add enough chopped kale to fill the rest of the blender without packing (I use pre-washed, chopped kale. Baby kale has a lovely texture and milder taste, but it’s expensive and doesn’t last as long in the fridge).
Add 12 ounces water or almond milk
Blend.
Add 1 banana and 1 avocado
Blend until smooth, adding additional water or almond milk until you reach your desired consistency.
Option: Add a Tablespoon of green powder.
Option #2: 1-3 Tablespoons ground chia seed for extra fullness, protein and Omega 3s
Green powders are a great way to supplement. Chlorella and spirulina are excellent brain foods. I make my own green powder, combining 4 ounces each cracked cell chlorella and spirulina with 2 ounces each of wheatgrass powder and barley grass powders. I put these in a glass quart jar, then close the lid and gently roll the jar around until they combine. – C.A.
I’ve been doing a green smoothie every morning in 2014 so far – yes, an actual New Year’s resolution – so I’m totally looking forward to trying Carol Anne’s recipe. Also, her main character, Lia, has “food quirks”? I think MANY of my characters could relate – LOL.
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A Shot in the Bark
Synopsis: Would you recognize a serial killer if you met one? Talked to one every day? Artist Lia Anderson doesn’t, and neither does anyone else who frequents the Mount Airy Dog Park.
When Lia’s boyfriend, Luthor, dies violently, Detective Peter Dourson is assigned to the case. Peter penetrates the close-knit group of dog lovers with the help of Viola, the dead man’s dog. The more he learns, the more he is convinced that someone is not who they seem. As the investigation uncovers Luthor’s secrets, Lia struggles to make sense of her feelings about Luthor and her growing attraction to Peter. Meanwhile, a killer hides in plain sight and anyone can become a target.
C. A. (Carol Ann) Newsome writes the Lia Anderson Dog Park Mysteries, a series of fun, romantic suspense/mystery novels which are inspired by and centered around her mornings at the Mount Airy Dog Park with her trio of rescues (rowdy hooligans).
A life-long lover of fiction, Carol turned to books and audiobooks during her decade-long recovery from a head injury that occurred when she and her bike were struck by a car. Years of immersing herself in popular fiction lead to imagining the book she wanted to read, and wondering if she could actually write it.
She is also an artist with an M.F.A. from the University of Cincinnati. You’ll see portraits of some of her favorite four-footed friends on the covers of her books. She enjoys creating community-based public artworks. As an artist, she is best known for her New Leaf Global Good-Will Guerrilla Art Project.
Her other interests include astrology, raw food and all forms of psychic phenomena. She likes to sing to her dogs. The dogs are the only ones who like to listen.
